Stretch & Release Classes

Stretch & Release Classes

Stretch & Release classes focuses on stretches and release techniques for the whole body to improve posture, mobility, functional strength and the prevention of injuries. The emphasis is to lengthen tight or shortened muscles that contribute and create tension, to improve your body's ability to function with less restriction.

Stretch & Release Classes are limited to 5 participants

Tuesdays & Thursday Evenings

Time 6 Weeks Casual
6:00pm  $120.00
$25.00

 

 

 

 

 

Mobility Classes

Pilates is an excellent source for improving mobility and range of motion in the joints for everyone. Those newer to the method or are already active can benefit greatly from the functional conditioning of Pilates. The ability to move freely and with ease as well as combat poor habitual patterns - such as excessive sitting, standing or repetitive movements, is essential to one’s quality of life. Optimal mobility isn’t just about stretching but rather a balance of strength and flexibility. Strength and stabilization are necessary components for increased mobility, which is necessary for everyday activities such as walking, getting out of bed or getting up and down.

Mobility Classes are limited to 5 participants

Mondays & Friday Evenings

Time
6 Weeks
Casual
6:00pm  $120.00
 $25.00

 

 

 

 

 

Click Contact Us for further information