Buff Bones Classes
Buff Bones® is a medically-endorsed system of movement for bone and joint health. Instructed by accredited license instructors.
Bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is safe for those with osteoporosis.
Whether you're looking to increase bone density, or hold off osteoporosis, a buff bones class is designed to strengthen bones and muscles, while also improving alignment and balance. Best for those who are able to get up and down from the floor unassisted and can comfortably be in a all-fours position.
Buff Bones Classes are limited to 4 participants
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