Stretch & Release Classes

Stretch & Release Classes

Stretch & Release classes focuses on stretches and release techniques for the whole body to improve posture, mobility, functional strength and the prevention of injuries. The emphasis is to lengthen tight or shortened muscles that contribute and create tension, to improve your body's ability to function with less restriction.

Stretch & Release Classes are limited to 6 participants

Tuesdays Evenings

Block Time Start Date to End Date
Block 1
6:00pm 06 Aug 19 to  10 Sep 19
Block 2
6:00pm 19 Sep 19 to  24 Oct 19

 

 

 

 

 

Thursdays Evenings

Block Time
Start Date
to End Date
Block 1
6:00pm 08 Aug 19 to  12 Sep 19
Block 2
6:00pm 17 Sep 19 to  22 Oct 19

 

 

 

 

 

Price
$135  6 Weeks
 $25 Casual

 

 

 

Click Contact Us for further information

To see Class & Studio Schedule