Pilates Essentials
Pilates Essentials
Pilates Principals are the foundation of the Pilates approach to The Pilates Method
The Pilates Basics are the foundation exercises which Pilates is structured from:
Foundation
- Neutral-Spine-Position
- Pilates-Breathing
- Imprinting
- pelvic-floor-muscles
- Chest-Lift
- Leg-Lifts
- Supine-Spine-Twist
- Hula