Pilates Essentials
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Pilates Essentials
Pilates Principals are the foundation of the Pilates approach to The Pilates Method
The Pilates Basics are the foundation exercises which Pilates is structured from:
Foundation
- Neutral-Spine-Position
- Pilates-Breathing
- Imprinting
- pelvic-floor-muscles
- Chest-Lift
- Leg-Lifts
- Supine-Spine-Twist
- Hula