Welcome to PilatesACT Pilates Studio, where we specialise in total body conditioning, inspired by the work of Joseph H. Pilates, using Pilates apparatus.
Specialising through compassion in Pilates Rehabilitation
Now offering in real time virtual Mat Classes
Pilates Active Core Training, is a boutique Pilate’s Studio fully equipped with Joseph Pilates apparatus, located in Dunlop, Canberra, ACT.
Operated by Principal Trainer Pip Grant with over 15 years of experiences, she holds the Pilates International, Advanced Diploma of the Pilates Method. PilatesACT offers both Studio Pilates Equipment Training, Rehabilitation, Pre & Post Natal Equipment Classes, Matwork Classes and Stretch & Release Classes.
Studio Pilates sessions focus on the use of the Pilates apparatus as well as incorporating some mat work into the sessions. Programs are designed specifically for the client’s needs, abilities and wishers. Closed for now
Stretch & Release class focuses on stretches and release techniques for the whole body to improve posture, mobility, functional strength and prevention of injuries. Also very good for the imbalances out bodies can have at times. Closed for now