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Welcome to PilatesACT Pilates Studio, where we specialise in total body conditioning, inspired by the work of Joseph H. Pilates, using Pilates apparatus.

 

Specialising through compassion in Pilates Rehabilitation

 

Now offering in real time virtual Mat Classes

Pilates Active Core Training, is a boutique Pilate’s Studio fully equipped with Joseph Pilates apparatus, located in Dunlop, Canberra, ACT.

Operated by Principal Trainer Pip Grant with over 15 years of experiences, she holds the Pilates International, Advanced Diploma of the Pilates Method. PilatesACT offers both Studio Pilates Equipment Training, Rehabilitation, Pre & Post Natal Equipment Classes, Matwork Classes and Stretch & Release Classes.

Pilates Rehabilitation

As the Pilates repertoire is applied in a controlling method, this allows the exercises to be highly appropriate for client rehabilitation. One Client per 60 minute session.

 

Mat Classes

Pilates Mat Classes are now Virtual in the comfort of your own home these class are in real time, for more information email [email protected] Looking Forward to see you.

 

Studio Sessions

Studio Pilates sessions focus on the use of the Pilates apparatus as well as incorporating some mat work into the sessions.  Programs are designed specifically for the client’s needs, abilities and wishers. Closed for now

 

Stretch & Release

Stretch & Release class focuses on stretches and release techniques for the whole body to improve posture, mobility, functional strength and prevention of injuries. Also very good for the imbalances out bodies can have at times. Closed for now